Sueño y salud mental: Intervenciones sin medicación para restaurar la calidad del sueño y mejorar los resultados clínicos

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Catherine Darley, ND Related seminars and products

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Catherine Darley, ND, es una líder en medicina integrativa del sueño. Fundó el Instituto de Medicina Naturopática del Sueño, Inc en 2003, y desde entonces ha ayudado a personas de todas las edades a dormir bien utilizando enfoques conductuales y naturopáticos para los trastornos del sueño. La Dra. Darley dirigió la iniciativa Start School Later en Seattle, que consiguió mejorar el horario escolar de más de 50.000 estudiantes. Imparte clases en la Universidad Bastyr y en el National College of Natural Medline y forma parte del panel inaugural de expertos del Instituto del Ciclo del Sueño. La Dra. Darley ha publicado en numerosas revistas profesionales, ha sido citada en varias revistas populares y ha aparecido en televisión para compartir su experiencia. Se doctoró en Medicina Naturopática por la Universidad Bastyr y realizó una estancia de preceptorado en el Centro de Trastornos del Sueño de la Universidad de Stanford. Es una oradora experta y dinámica, que enseña a una amplia gama de grupos a través del compromiso, la narración y con una explicación clara de los mecanismos del sueño, la fisiología circadiana y los protocolos de tratamiento.

 

Divulgaciones del ponente:
Financieras: La Dra. Catherine Darley mantiene relaciones laborales con el Instituto de Medicina Naturopática del Sueño, Inc., SkilledSleeper.com y Wellspring EAP. Anteriormente fue consultora de Symphony Natural Health. La Dra. Darley recibe honorarios por conferencias y derechos de grabación de PESI, Inc. No tiene relaciones financieras relevantes con organizaciones no elegibles.
No financiero: La Dra. Catherine Darley es miembro de la Sociedad de Investigación del Sueño.

Información adicional

Información sobre el programa

El acceso a este producto no caduca nunca.

Si desea un esquema más detallado que incluya horarios o duraciones de tiempo, póngase en contacto con cepesi@pesi.com.

Objetivos

1. Analyze which mental health symptoms accompany the many sleep disorders and its clinical implications.
2. Assess your clients’ symptoms for sleep disorders that impair mental health to improve treatment outcomes.
3. Practice psychoeducation with clients to help them identify their individual optimal sleep needs for improved mental health and daily functioning.
4. Develop an optimal individual sleep treatment plan for your clients and implement skills to help them adopt the sleep healthy lifestyle.
5. Determine when referral for further sleep disorders treatment is an appropriate approach to manage symptoms.
6. Evaluate the mechanisms by which insufficient sleep and sleep disorders contribute to mental health problems for purposes of client psychoeducation.

Esquema

• Sleep mechanisms and importance of circadian rhythms
• Key clinical interview questions
• Why your clients need a sleep diary and how to implement it
• Practical screening questionnaires

• Differentiate sleep symptoms vs. mental health symptoms
• Prevalence of obstructive sleep apnea with co-occurring disorders
  • Ansiedad
  • Depresión
  • Additional other disorders
• Narcolepsy and its impact on mental health
• Correlation between nightmares and suicidality
• Sleep recommendations for PTSD
• Behaviorally Induced Insufficient Sleep Syndrome
• Insomnia increases risk of Alzheimer’s Disease
• Classes of sleep disorders and their associated mental health symptoms
  • Insomnio
  • Circadian rhythm sleep-wake disorders
  • Sleep movement disorders
  • Parasomnia
  • Hypersomnia
  • Sleep breathing disorders

• Medications can interfere with sleep
• Common side effects of hypnotics
• Melatonin – how to naturally increase & when to use a supplement
• Nutritional supplements and herbal medicine

• 5 domains of sleep deprivation
  • Cognitive performance – decreases simple memory, complex problem solving and verbal fluency
  • Physical performance – increases drowsy driving and auto accidents
  • Physical health – weakens the immune system and increases risks of serious health issues
  • Mental health – intensifies anxiety, impulsivity, and emotional liability
  • Emotional intelligence – impairs moral and ethical decision making
• Implement behavior-modifying exercises

• Consequences of desynchrony with natural sleep cycle
• Treatment plans to protect shift workers from anxiety, depression, and other mental health disorders
• Manage mania associated with jetlag
• Mental health risk of night owls
• Strategies for clients who frequently travel
• How to regulate circadian physiology
  • Body clock
  • SCN in the brain
  • Cellular mechanisms
• Balance out melatonin rhythm

• ADHD, sleep disorder, or both?
• Obstructive Sleep Apnea often mistaken as other mental health symptoms in children
• Restless Legs Syndrome
• Sleep and naps are critical for development and growth
• Children’s sleep screening and recommendations
• Step-by-step guide for parents to help kids sleep better

• How to determine a teenage client’s natural circadian rhythm
• Dangers of sleep deprivation in adolescents
  • Increased negative risk taking
  • Correlation between lack of sleep and suicidality
  • Decreased academic achievement and decision making ability
  • Higher rates of juvenile delinquency
  • Driving drowsy and car accidents
• Tools for increasing teens’ sleep
• School start time – how to advocate for change

• Develop individualized healthy sleep plans for your clients – not a cookie cutter approach
• Get clients to “yes” in prioritizing optimal sleep
• Behavior-modifying exercises to help clients snap out of their sleep-depriving habits
• Address family and couple dynamics to allow everyone healthy sleep
• Tips and tricks for evening cell phone use to promote better sleep
• Techniques to reinforce long-term sleep health
• When to make a referral
  • What clients can expect from sleep disorder treatments

Público objetivo

• Consejeros
• Trabajadores sociales
• Psicólogos
• Psicoterapeutas
• Terapeutas ocupacionales
• Auxiliares de terapia ocupacional
• Terapeutas
• Consejeros en adicciones
• Terapeutas matrimoniales y familiares
• Gestores de casos
• Enfermeras
• Médicos
• Psiquiatras
• Otros profesionales de la salud mental

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